There’s nothing like running. Seriously. Any way you head out for miles and it’s amazing! On the road or trails. Solo or with friends. Long or short. All runs are great runs!
If it were up to me, I’d go out running for hours everyday. Unfortunately, my knees aren’t the biggest fans of my running addiction. Not too long ago I actually went for a couple of years without running regularly, thinking I’d passed my running prime. At 24. HAH!
Thanks to a dedicated physical therapist and my roommate at the time asking me to run on some beautiful Colorado trails, I fell in love with trail running. I was able to fall back in love with running, and actually able to run regularly once again. That summer I was able to run 3-7 trail miles 5 times a week, plus hiking and rushing around a restaurant with stairs for work, and all pain free!