A whole weekend of yoga flow classes designed for all levels - . Whether you’re a regular practitioner or just getting started, —strengthen your practice and recover from your race with power vinyasa, Flex & Flow HIIT yoga, restorativeflows, and inversions workshops.

 

Yoga Class Schedule

 

Friday, August 4th

6:30 - 7:30 PM -Sunset Stretch Out Yoga with Sweat Pink

Saturday, August 5th

Sunrise Yoga Flow

6:00 - 7:00 AM
Flex & Flow

HITT Yoga/Bootcamp

8:00 AM - 9:00 AM
Flex & Flow - Cheer on Runners

(EM)Power Hour Yoga

12:00 PM - 1:00 PM
Flex & Flow

The Art of Flight

2:00 PM - 3:00 PM

Sweat PinkFlex & Flow

(an exploration into arm balances and inversions)

(EM)Power Yoga Flow

4:00 PM - 5:30 PM
Sweat Pink 

Sunday, August 6th

HITT Yoga/Bootcamp

7:30 AM - 8:30 AM
Flex & Flow- Cheer on Runners

Strong (EM)Power Flow Yoga

10:00 AM - 12:00 AM
Flex & Flow

Closing Ceremonies

 12:30 PM - 2:30 PM
Kathy Lee