A whole weekend of yoga flow classes designed for all levels - . Whether you’re a regular practitioner or just getting started, —strengthen your practice and recover from your race with power vinyasa, Flex & Flow HIIT yoga, restorativeflows, and inversions workshops.

 

Yoga Class Schedule

 

Friday, August 4th

Power Hour Yoga

6:30 - 7:30 PM
Jamie King - Sports Basement Packet Pickup (FREE)

Saturday, August 5th

Sunrise Yoga Flow

6:00 - 7:00 AM
Jamie King - Craneway Pavilion

HITT Yoga Bootcamp

8:00 AM - 9:00 AM
Liz Wilson - Craneway Pavilion

Urbankick Class

8:00 AM - 9:00 AM
 Craneway Pavilion

(EM)Power Hour Yoga

10:00 AM - 11:00 AM
Nicci Randall - Craneway Pavilion

 

Class Descriptions

Power Hour Yoga with Jamie King
Friday, August 4 6:30-7:30 pm at Sports Basement (FREE)

Start race weekend off on the right foot!

Join Jamie King, 500 hour RYT and owner of the popular athletic training and yoga space, Flex & Flow, for a fun, all-levels Power Vinyasa Flow. This hour long class will guide you through breath, and movement to help you prepare your body for race day or weekend adventures. Whether your run, lift weights or everything between, through this class you’ll learn how to use the yoga practice to strengthen your performance from top to bottom.
 
This all-levels class will be taught in the Vinyasa style of yoga, linking poses fluidly with breath and upbeat music to keep you engaged. It will help increase your flexibility, balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury. 
 
What to bring: yoga mat, water bottle, and a positive attitude!

Class Level: Open to all levels. Come one, come all!
 

Sunrise Yoga Flow with Jamie King
Saturday, August 5 6:00-7:00 am at Craneway Pavilion
 
Wake up with Jamie King with a beautiful, sunrise morning flow! We’ll focus primarily on a series of lunge variations to stretch our hips, quads and psoas muscles to help us relieve the body of tension and get our muscles activated and ready to run! 
 
This all-levels class will be taught in the Vinyasa style of yoga, linking poses fluidly with breath and upbeat music to keep you engaged. It will help increase your flexibility, balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury. 
 
What to bring: yoga mat, water bottle, and a positive attitude!

Class Level: Open to all levels. Come one, come all!
 

HIIT Yoga Bootcamp with Liz Wilson
Saturday, August 5 8:00-9:00 am at Craneway Pavilion
 
Ignite your morning and get sweaty with Liz Wilson, a HIIT Yoga Master Instructor and 200 Hour RYT. If you haven’t tried Flex & Flow HIIT Yoga before, get ready for a sweaty ride. With this workout, you get cardio, strength training, balance work, and increased flexibility. Combining the heart-pumping benefits of high intensity interval training with the strength, flexibility, and core-firming attributes of yoga, we give you a total body workout in just under an hour. 
 
And did we mention, this workout is designed to be fun? You’ll find yourself laughing, sweating, and high fiving your way through the hour and then stretching it all back out and then some.
 
What to bring: yoga mat, water bottle, and a positive attitude!

Class Level: Open to all levels. Come one, come all!
 

[EM] Power Hour Yoga with Nicci Randall
Saturday, August 5 10:00-11:00 am at Craneway Pavilion


Wind down and celebrate your race day achievements with a Power Hour Yoga flow
 
Join Nicci Randall, 200 hour RYT to release stagnant energy, and let go of patterns that no longer serve you. In this detoxifying Vinyasa flow, we will clear space, move, breathe and sweat. You'll leave feeling connected, inspired, and more free.
This all-levels class will be taught in the Vinyasa style of yoga, linking poses fluidly with breath and upbeat music to keep you engaged. It will help increase your flexibility, balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury. 
 
What to bring: yoga mat, water bottle, and a positive attitude!

Class Level: Open to all levels. Come one, come all!
 


Instructor Bios

Jamie King

Jamie King is a 500 Hour RYT and owner of Flex & Flow, a popular training and yoga studio. She is also a competitive ultramarathon runner and all around fitness enthusiast. Jamie has had the pleasure of teaching fitness and yoga since 2005 and is simply in love with all things movement.

Influenced by various styles of yoga, trail running, and her many other beloved sports, she landed squarely in the vinyasa tradition as she loves the space it allows for creativity and spirituality. Jamie believes in the infinite possibilities of this practice and will always be a student first and foremost. She believes in challenging herself and others to be the best they can be and building people up through community, movement, laughter, and friendship.

 Jamie is also the founder of  the Fit Approach community, a popular online fitness community where bloggers, brands, and fitness enthusiasts come together over their love for sweat and their #sweatpink lifestyle. When she’s not dripping with sweat, you can usually find her snuggling or playing ball with Abbie, her vizsla puppy or exploring all of the great restaurants and beautiful outdoors in the PNW. Connect with her on Instagram!

Nicci Randall

From a young age Nicci has combined her passion for movement and community as a dancer, lacrosse player, and finally a yogi. After practicing yoga for five years, Nicci completed her 200 hr RYT with YogaWorks in Los Angeles, CA. Since then she has taught yoga all around Los Angeles and Portland, and is currently teaching and managing Flex & Flow.

As an avid cyclist, yogi, and designer, Nicci is found mostly on the yoga mat with the Flex and Flow Tribe, cycling all over Portland, and curating designs and ideas for community events, online and off, and blogging to tell all about it! To follow along with all of Nicci’s bike, yoga, and design adventures, connect with her on Instagram!

Liz WilsoN

After many years of playing sports and running, Liz discovered yoga in college and its powerful yet restorative powers. She completed her 220-hour yoga teacher training after graduating from the University of North Carolina - Chapel Hill. Rather than head straight to law school as she planned, she moved to a ski town in Colorado to pursue mountain adventures!

 

Four years of skiing later, Liz moved to Portland, OR and began her career in social media marketing for Fit Approach and studio management at Flex & Flow. Connect with her on Instagram!